Quick desserts including cookies, muffins and a mug cake on a bright kitchen counter
Low-Calorie Desserts

14 Desserts You Can Make in Under 30 Minutes

  1. 1

    Deep-Dish Cookie for One~140 cal

    Four minutes. The fastest thing on the entire site.

  2. 2

    Blondie for One~138 cal

    Six minutes, one ramekin, nothing to wash up afterwards.

  3. 3

    Molten Chocolate Mug Cake~150 cal

    Six minutes and the middle stays molten.

  4. 4

    Banana Muffin for One~180 cal

    Seven minutes, one banana, one mug.

  5. 5

    Cookie Dough Ice Cream for One~250 cal

    Ten minutes including the freeze, because the base is already cold.

  6. 6

    Cookie Dough for One~150 cal

    Fifteen minutes and no baking step at all.

  7. 7

    Soft & Chewy Low-Calorie Cookies~70 cal

    Twenty-one minutes for a full tray of soft chewy cookies.

  8. 8

    Cinnamon Sugar Baked Donuts~85 cal

    Twenty-one minutes, baked in a donut tin, no fryer.

  9. 9

    3-Ingredient Banana Oat Cookies~70 cal

    Twenty-three minutes and three ingredients.

  10. 10

    Baked Chocolate Protein Donuts~140 cal

    Twenty-three minutes for thirteen grams of protein each.

  11. 11

    Chocolate Chip Protein Cookies~118 cal

    Twenty-six minutes and they come out genuinely soft.

  12. 12

    Lemon Poppyseed Muffins~90 cal

    Twenty-seven minutes, ninety calories, no added sugar.

  13. 13

    Blueberry Oat Muffins~110 cal

    Twenty-nine minutes with whole oats doing the structure.

  14. 14

    Pumpkin Protein Muffins~130 cal

    Twenty-nine minutes and thirteen grams of protein a muffin.

15 free recipes. No serving-size games.

All 15 are already free on the blog. This is just a clean PDF you can save and print.

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