These are the muffins I make when I want something that feels like a real bakery muffin but is actually just oats, banana, eggs, and fruit. No flour, no refined sugar beyond a little honey, and they still come out moist and tender.
Fresh blueberries are great here, but frozen work just as well and mean you can make these year-round. A batch on the counter Monday morning gets me through most of the week.
Jump to recipe ↓Banana-sweetened oat muffins loaded with blueberries, no refined flour and no refined sugar beyond a little honey.
Estimated from the ingredients listed above; actual values will vary with brands and swaps.
A soft, chewy chocolate chip cookie built around cottage cheese and protein powder instead of a full stick of butter.
Fudgy brownies built on a can of blended black beans instead of white flour and butter, so you get real fiber and protein in every square. No bean flavor, promise.
A lemon blueberry loaf built on Greek yogurt and real protein powder, so it actually holds you over instead of just tasting like breakfast.
