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Single-serve desserts including a mug cake, a deep dish cookie and a blondie in a ramekin
Low-Calorie Desserts

Dessert for One: 6 Single-Serve Recipes

August 28, 2026
  1. 1

    Deep-Dish Cookie for One~200 cal

    Four minutes from craving to eating, and it comes out gooey in the middle.

  2. 2

    Blondie for One~138 cal

    Six minutes, one ramekin, six grams of protein.

  3. 3

    Molten Chocolate Mug Cake~150 cal

    One mug, one spoon, a molten centre in about six minutes.

  4. 4

    Banana Muffin for One~235 cal

    Seven minutes and it uses up the banana going brown on your counter.

  5. 5

    Cookie Dough Ice Cream for One~315 cal

    Ten minutes and twenty-eight grams of protein in a single portion.

  6. 6

    Cookie Dough for One~150 cal

    Safe to eat raw, made for one, no oven involved.

15 free recipes. No serving-size games.

All 15 are already free on the blog. This is just a clean PDF you can save and print.

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