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Autumn desserts including pumpkin loaf, cinnamon donuts and carrot cake bites
Whole-Food Desserts · Low-Calorie Desserts

9 Fall Desserts With Less Sugar (Pumpkin, Cinnamon and Carrot Cake)

August 28, 2026
  1. 1

    Pumpkin Spice Snack Cake~125 cal

    A full cup of real pumpkin puree and coconut sugar instead of white.

  2. 2

    Sugar-Free Pumpkin Cake~160 cal

    No added sugar at all, and it stays moist for days.

  3. 3

    Pumpkin Protein Muffins~100 cal

    Nine grams of protein and 100 calories a muffin.

  4. 4

    Pumpkin Oat Bars~160 cal

    Whole oats, real pumpkin, cut into squares for the week.

  5. 5

    Carrot Cake Loaf~145 cal

    All the carrot cake flavour in a loaf you can slice thin.

  6. 6

    Carrot Cake Bites~100 cal

    No-bake carrot cake in a two-bite form, sweetened with dates.

  7. 7

    Cinnamon Sugar Baked Donuts~125 cal

    Baked not fried, 125 calories, rolled in cinnamon.

  8. 8

    Healthier Toffee~130 cal

    No corn syrup, toasted almonds, 130 calories a piece.

  9. 9

    Dark Chocolate Almond Bark~195 cal

    Dark chocolate and toasted almonds, the easiest thing here to make.

15 free recipes. No serving-size games.

All 15 are already free on the blog. This is just a clean PDF you can save and print.

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